We are not just a sport studio, we are a community
We would love to support you and motivate you to reach your goals and get a better healthiness
BOOKELIF ARZU OGAN
owner&trainer ofPT Studio 7
Let me share what you can expect from us
For the past 14 years, we've dedicated ourselves to improving every day, always striving to serve you better. Our passion and commitment to helping you sets us apart. What truly distinguishes us from other studios is our genuine attention to your needs. You are important to us!
What sets Elif apart is her ability to tailor each session to individual needs. Whether you're a beginner or have been practicing Pilates for years, Elif adapts her teaching style to suit all levels. She provides clear explanations, offers modifications when necessary, and encourages everyone to challenge themselves.
I was looking for a proper pilates studio when I first moved to Amsterdam, where the instructor takes good care of 2 things: how I do the movements (to avoid any injuries) and that I experience a continuous development. I desperately changed a couple of group class studios where it was all about making you sweat without any personal attention. Finally with Elif and her very professional and experienced approach, I found what I have been looking for and I feel in good hands.
Through a neighbor in my building I was introduced to Pt studio 7. I have been going to this studio for the past 18 months, of which I have been pregnant for 9. During my pregnancy Elif trained me until the very end (38,5 weeks). Her training gave me and my body an extremely comfortable pregnancy and smooth delivery of birth! her experience and knowledge about the human body, pregnant or not, makes all the difference. Offcorse I continued after me pregnancy and I really enjoy and recommend this studio to everyone who is looking for a Pilates studio with qualified and experienced trainers. Since the Pilates sport is getting so popular there are a lot of places where you can go but most of the instructors dont have enough knowledge to be able to teach and train you like they do at Pt Studio 7!
I have been training with Elif for 4 months, she helped me with my neck and back pain a lot! She listens to your complains and adjusts the exercises accordingly. Feel much stronger now. Great personal trainer!
Be mindful of your body; learn how to control it and maintain the balance between mind and body
With TRX workouts, you can experience effective functional training and get in shape quickly
With electro-muscular stimulation (EMS) workouts, you can achieve far greater muscle contractions than ever before, all in just 25 minutes
Get stronger
Burn more calories with HIIT workouts
We only do one-on-one classes during pregnancy.
Please inform us if you have any injuries or joint problems.
We care about you! Email any assistance you need to
ptstudio7amsterdam@gmail.com
Each package has a valid period of weeks equal to the number of lessons
(e.g. 5 classes package is valid for 5 weeks)
| 1 group class & 1 personal training | € 105.30 |
| Drop in | |
| 5 class | |
| 10 class | |
| 20 class |
| 1 class | |
| 5 classes | |
| 10 classes | |
| 20 classes |
| 1 class | |
| 5 classes | |
| 10 classes | |
| 20 classes |
| 1 class | |
| 5 classes | |
| 10 classes | |
| 20 classes |
Van Baerlestraat 76C, 1071BBAmsterdam
